Photo by Austin Kehmeier on Unsplash

You Can Learn from Random Act of Kindness Activists

SPREAD RANDOM ACTS OF KINDNESS, and you can boost your happiness and health. Today we explore how giving can boost your psychological and physical well-being.

In the COVID pandemic age, I have thought a lot about the emotional well-being of my patients and others. I have also been looking at Blue Zones, areas in the world where we will find the longest living people.