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Yoga Helps With a Heart Problem
Yoga could provide significant benefits if you have atrial fibrillation.
My father “Jack” died at 85 years old from cardiovascular disease. Remarkable man, privileged to call Martin Luther King, Jr and Malcolm X friends. With another close friend, he started a community college in Connecticut (USA). A significant loss to me, my family, and all who had the privilege of calling him a friend or colleague.
I suspect atrial fibrillation may have contributed to his stroke. Today, we look at how yoga might be a lifesaver for those with AF, the most common form of an irregular heartbeat. Today we look at some basics of atrial fibrillation before turning to new research showing yoga’s benefits.
What is atrial fibrillation?
Atrial fibrillation (afib) is a condition that manifests as an irregular (and frequently rapid) heart rate. Having this condition can increase the probability that you will suffer a stroke, heart failure, or other cardiac complications.
Afib is common: One in four middle-aged adults in Europe and the United States will develop atrial fibrillation. The condition is associated with up to 30 percent of strokes.
