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Yes, absolutely.

While I don't completely understand the relationship between D and K. Some believe high doses of D may be harmful in the absence of K.

Nevertheless, make sure to get adequate vitamin D and K . Both of them are important.

Diet sources include:

Vitamin K1: In leafy, green vegetables, such as kale and spinach.

Vitamin K2: In animal-sourced foods, such as liver, eggs, and cheese, and fermented foods like natto.

Best,

Michael

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Michael Hunter, MD
Michael Hunter, MD

Written by Michael Hunter, MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com

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