Mar 17, 2024
Yes, absolutely.
While I don't completely understand the relationship between D and K. Some believe high doses of D may be harmful in the absence of K.
Nevertheless, make sure to get adequate vitamin D and K . Both of them are important.
Diet sources include:
Vitamin K1: In leafy, green vegetables, such as kale and spinach.
Vitamin K2: In animal-sourced foods, such as liver, eggs, and cheese, and fermented foods like natto.
Best,
Michael