Fitness

Weight Lifting Strengthens Your Nervous System, Too

The first few weeks of weight lifting may strengthen your nervous system, rather than your muscles.

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Photo by Gursimrat Ganda on Unsplash
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Photo by Tj Kolesnik on Unsplash

New research showing how strength training affects nerves

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Photo by Online Marketing on Unsplash

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I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com

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