Fitness

Walk! You May Save Your Life

Brisk walking can improve physical and psychological well-being. Six reasons why you should consider regular walking.

Image for post
Image for post
Photo by Maulana on Unsplash
Image for post
Image for post
Photo by Jennifer Burk on Unsplash

1. Burn calories

Image for post
Image for post
Photo by DESIGNECOLOGIST on Unsplash

2. Improve heart health

3. Improve your energy

Image for post
Image for post
Photo by Owen Beard on Unsplash

4. Make your bones stronger

5. Reduce joint pain

Image for post
Image for post
Photo by Daniil Kuželev on Unsplash

6. Get in a better mood

Are walking benefits genetic or kinetic?

Image for post
Image for post
Photo by Nicholas Bui on Unsplash

Get up and go

Written by

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store