Health

Use Sleep and Exercise to Drop Your Dementia Risk

Too little (or too much) sleep may increase your dementia risk. Optimizing sleep and getting some exercise may reduce risk.

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Photo by Isabella and Louisa Fischer on Unsplash

Sleep is a waste disposal system

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Photo by Daniel Öberg on Unsplash

Sleep and memory

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Photo by Mpho Mojapelo on Unsplash

Exercise clears debris, too

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Photo by Online Marketing on Unsplash

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I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com

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