Unlocking Vitality: The 5-Minute Routine That Shields Against Kidney Disease and NeuropathyPhoto by Julien Tromeur on Unsplash

Unlocking Vitality: The 75-Minute Weekly Routine That Shields Against Kidney Disease and Neuropathy

I AM GOING TO BEGIN WITH A QUIZ ABOUT the exercise amount you need to do weekly to shield against kidney disease and neuropathy.

I frequently write about the health benefits of walking. However, I was surprised to learn that moving can reduce kidney disease and nerve damage-related symptoms.