Thank you so much for taking the time to offer your fabulous insights. I especially like your take on this not being an example of the success of a high-carb diet. It strikes me as one of moderation, with the incorporation of health-promoting. And yes, you have taught me enough to add this part of Spain to my travel list. I spent the last two in Madrid, Sevilla, and Barcelona. On to Galicia and more.

One final thought,

A common feature of regions with long health spans is the lack of ultra-processed foods.

Warm regards,

Michael