Fitness

Tabata: Should You Try This Exercise Approach?

Tabata training is a high-intensity interval training (HIIT) workout, centered around exercises that last four minutes.

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Photo by Fitsum Admasu on Unsplash

Tabata’s Japanese origins

Moderate versus high-intensity training

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Photo by Big Dodzy on Unsplash

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I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com

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