Sustainable Weight Management: 5 Proven Strategies That Don’t Rely on Fad Diets
Published in
4 min readApr 12, 2024
ARE YOU TIRED OF RIDING THE FAD DIET ROLLERCOASTER, only to find yourself back where you started? You’re not alone.
As I get within a month of my bodybuilding physique competition (for folks over 60), I am thinking more about weight.