Science Says: This Is the Exact Way to Combine Cardio and Lifting

Unless you’ve got the luxury of splitting your workouts throughout the day, chances are you’re squeezing cardio and weight training into one power-packed session.

But this raises a crucial question: what comes first? Cardio or resistance work?

For years, conventional gym wisdom painted cardio as the enemy of muscle growth and strength training as a hindrance to cardiovascular fitness.

New Thinking

However, modern research has flipped that script.

We now know that cardiovascular exercise can boost muscle gains, and building muscle can enhance your cardio performance.

A compelling study in the Journal of Gerontology demonstrated that consistent aerobic exercise increases muscle strength throughout life.

Cardio + Strength Training = Health

The truth is that both cardio and strength training are essential for a well-rounded, healthy lifestyle.

Each offers unique benefits, and the key is to integrate them effectively. So, how do you decide…