Resistance Exercise Training and Cardiovascular Disease
Published in
5 min readSep 28, 2022
AGE IS CORRELATED WITH CHRONIC DISEASES such as cardiovascular disease, type 2 diabetes, cancer, and mobility disability.
Physical activity guidelines abound, typically recommending doing 150 minutes of moderate-to-vigorous activity (such as brisk walking) weekly or aiming for 75 minutes of more vigorous aerobic physical activity.
