Protein Exposed: What You Should Know
Published in
8 min readMay 4, 2024
PROTEIN IS A VITAL MACRONUTRIENT THAT is central to building, maintaining, and repairing our body’s tissues.
As I prepare for the Emerald Cup, the Master’s Over-60 Physique competition in Seattle, my journey has led me to ponder the importance of protein in our diets.
Correction.
