Not sure my take is that different to the provocative and insightful YouTube you linked. My take included the usual caveats one must always have with observational studies, especially in the dietary realm. "The takeaway is that we have a growing literature suggesting that cheese consumption may be linked to a reduced cardiovascular risk. Still, we don’t know if there is a causal relationship. Perhaps cheese consumers have a healthier lifestyle of a higher socioeconomic status. Other than the link between total dairy intake and stroke risk, the other relative risks reported in the new study are small and reassuring to me." My bottom line takeaway is that there are no big signals that make me stay away from consuming cheese (okay not a big fan) and dairy in moderation. Few things in the diet arean are certain, when it comes to health, but I think dodging ultraprocessed foods, consuming stuff in moderation, and upping the plants is not particularly controversial. Thanks for the link. Appreciate you.

Michael