No quibble with your insights, Vern. Fits with my pillars of health: 1) Community; 2) diet; 3) physical activity (I don’t mean just exercise in the USA sense); 4) sleep, and 5) mindfulness. I too am not sure about the alcohol but suspect whole grains help (would that we had high-level evidence, so take it with a skeptical eye). I do think it is worthwhile to present the available evidence regarding dietary components such as nuts or whole grain, however.

Thanks for your observations. We are in harmony. Now go and have a joy-filled day!

Warm regards,

Michael