INTERMITTENT FASTING HAS become popular. Have you done it? A recent review may tip you towards giving it a try. Today, I want to explore the potential health benefits of fasting, ranging from moderate weight loss to improvements in measures such as blood pressure, lipids, insulin resistance, oxidative stress, and your gut microbiome.
I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com