DO CARDIO TO LOSE FAT and do weightlifting to gain muscle, right? New research from Australia suggests that we may be off that mark. While my headline may overstate the case, it appears that resistance training burns fat. Turns out that if you want to lose weight, you may want to add some weight training to your routine.
I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com