Health

How Can You Keep Your DNA Young?

Telomeres protect our chromosomes, with telomere length related to several age-related diseases, cancer, and lifespan.

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Photo by National Cancer Institute on Unsplash
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Human chromosomes (grey) capped by telomeres (white).
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Photo by Simon Connellan on Unsplash

Keeping DNA Young Through Exercise

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Photo by Zoltan Tasi on Unsplash

Mindfulness slows telomere shortening

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Photo by Agto Nugroho on Unsplash

Diet and telomere length

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Photo by Online Marketing on Unsplash

What you need to know

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I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com

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