Fitness

Four Top Exercises for Health

Some great activities for your body don’t require a gym trip or the fitness to run a half-marathon.

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Photo by Shamim Nakhaei on Unsplash

1. Walk

2. Swim

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Photo by Mark Hang Fung So on Unsplash

3. Try tai chi

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Photo by Gursimrat Ganda on Unsplash

4. Strength train

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I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com

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