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Fit for Life: Unleashing the Power of Fitness to Combat Cancer
AS AN ONCOLOGIST, I REGULARLY MEET WONDERFUL individuals who have cancer. In recent years, scientific evidence has indicated a strong association between regular exercise, a healthy lifestyle, and reduced cancer risk. A new Swedish study on cardio fitness and cancer reports that:
A man’s cardio fitness might influence whether he’ll develop — or survive — three of the most common cancers.
Regular physical activity is vital in reducing the risk of various cancer types in men.
Several studies have shown a consistent association between exercise and a decreased likelihood of developing certain cancers, including colorectal, lung, prostate, and bladder.
This essay explores the link between staying fit and lowering cancer risk in men, providing insights into the underlying mechanisms and highlighting key lifestyle factors contributing to this beneficial relationship.
Weight and Cancer Risk in Men
Maintaining a healthy body weight is another crucial aspect of staying fit that can significantly impact cancer risk in men. According to research from the American Cancer Society:
Excess body weight is…
