Fitness

Exercise Slows Aging — Here’s How

Exercise — especially high-intensity interval training — helps your cellular mitochondria fight off aging.

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Photo by Fitsum Admasu on Unsplash
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Photo by Sven Mieke on Unsplash
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Photo by Alora Griffiths on Unsplash
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Mitochondria, the cell’s powerhouses.
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Photo by Online Marketing on Unsplash

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I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com

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