Fitness

Exercise! But How Much Do You Need to Get Healthier?

Recent studies suggest that it is probably less than you think.

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Photo by Brian Mann on Unsplash
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Photo by pixpoetry on Unsplash

It works for older (and less healthy) folks, too

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Photo by Omer Salom on Unsplash

Physical activity and heart health

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Photo by Noah Windler on Unsplash

Does exercise have psychological benefits?

Dementia risk drops, too.

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Photo by Manuel Velasquez on Unsplash

What about premature death?

Bottom line: Move!

Written by

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com

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