PinnedHow I Use the Japanese Art of Kintsugi in the Practice of Medicine“NIGGER, NIGGER, NIGGER” cut through the air of the oncology consultation room, with the staccato triplet setting my eardrums vibrating and…Aug 24, 202157Aug 24, 202157
PinnedPublished inBeingWellYou Shift Gears at 3 AgesBlood levels of proteins reflect the starting, stopping, and changing of biological processes linked to aging. We make significant changes…Sep 21, 202030Sep 21, 202030
Published inBeingWellIs Chicken the New Cigarette?A cancer doctor weighs in on the surprising new study that links poultry to higher cancer risk — and what you should worry about instead.8h ago48h ago4
Published inBeingWellFractals, Focus, and a Quiet MindI use photography to lower stress and sharpen attention — and the science behind it is stunning.1d ago31d ago3
Published inBeingWell🌀 When the Room Started Spinning: What Vertigo Taught Me About Letting GoA surreal bout of vertigo sent me spinning — literally and metaphorically.2d ago52d ago5
Published inMind CafeThe Library of Forgotten SelvesA cancer doctor reflects on memory, burnout, and what we lose long before the diagnosis.3d ago33d ago3
Published inBeingWellWhy I’m Pouring Ice on My Head Again — And Why You Might, TooThe Ice Bucket Challenge is back. This time, it’s not just about ALS. It’s about saving minds.3d ago13d ago1
Published inBeingWell7 Mental Habits That Protect My Mind — Even in a High-Stress Medical CareerWhat I practice daily to protect my peace, sharpen my mind, and stay resilient through stress.4d ago34d ago3
Published inBeingWellThe Hidden Symphony: How I Learned to Harness the Default Mode NetworkExploring the Default Mode Network: Your brain’s hidden pathway to creativity and self-reflection5d ago75d ago7
Published inBeingWell10 Tiny Habits That Make You Healthier, Calmer, and Harder to KillAs a cancer doctor and over-60 bodybuilder, I live by simple, science-backed changes. Most people want better health, but they also need…5d ago185d ago18