Walking at least 2.5 miles per hour can significantly drop the risk of type 2 diabetes, according to a new analysis. — WALKING LOWERS THE RISK OF CHRONIC DISEASES such as cancer, heart disease, dementia, and type 2 diabetes. Today’s topic? Walk this speed to drop your diabetes risk. I often write about the overwhelming evidence that walking lowers the risk of Type 2 diabetes, along with other diseases like cancer, heart…