PinnedHow I Use the Japanese Art of Kintsugi in the Practice of Medicine“NIGGER, NIGGER, NIGGER” cut through the air of the oncology consultation room, with the staccato triplet setting my eardrums vibrating and…Aug 24, 202155Aug 24, 202155
PinnedPublished inBeingWellYou Shift Gears at 3 AgesBlood levels of proteins reflect the starting, stopping, and changing of biological processes linked to aging. We make significant changes…Sep 21, 202031Sep 21, 202031
Published inBeingWellThe Hidden Heart Attack Risk Lurking in Your Sleep ScheduleI often talk and write about sleep, focusing on the sweet spot to optimize health.20h ago20h ago
Published inBeingWellDo You Want to Slow Your Biological Clock? Avoid These FoodsEating many ultra-processed foods (UPFs) — such as soda, processed meats, and packaged snacks — can accelerate one’s age.1d ago1d ago
Published inBeingWellHow Fit Are You? New Expert Guidelines May Surprise YouBeyond just strength: What push-ups reveal about your fitness.2d ago92d ago9
Published inBeingWellPumpkin: Thanksgiving’s Superstar or Superfood Imposter?A cup of this fall favorite delivers over 200% of your daily vitamin A needs, plus a healthy dose of vitamin C, E, fiber, and more.3d ago63d ago6
Published inBeingWellForget About Carrots: Try This Food for Eye HealthA new study suggests that eating a different food may be better for vision.4d ago74d ago7
Published inBeingWellFoods That Fight Back: Could Your Diet Stop Prostate Cancer?A close friend of mine has early prostate cancer, a malignancy for which the management is under active surveillance.5d ago55d ago5
Published inBeingWellWant to Live Forever? Science Says Do These ExercisesI know, I know.6d ago56d ago5
Published inBeingWellCold Plunge vs. Hot Bath: Can Warm Water Build Muscle?A new small study explores the surprising benefits of heat for muscle recovery and growth.Nov 246Nov 246