PinnedHow I Use the Japanese Art of Kintsugi in the Practice of Medicine“NIGGER, NIGGER, NIGGER” cut through the air of the oncology consultation room, with the staccato triplet setting my eardrums vibrating and…Aug 24, 202154Aug 24, 202154
PinnedPublished inBeingWellYou Shift Gears at 3 AgesBlood levels of proteins reflect the starting, stopping, and changing of biological processes linked to aging. We make significant changes…Sep 21, 202030Sep 21, 202030
Published inBeingWellWalk Off Your Blues: How Daily Steps Can Boost Your MoodCan you step away from mild depression?1d ago21d ago2
Published inBeingWellWhat Happens to Your Strength When You Take a Training Break?Let’s start with a quote from the American writer, humorist, and essayist Samuel Langhorn Clemons (“Mark Twain”):2d ago52d ago5
Published inBeingWellThe Lazy Person’s Guide to a Supercharged Brain“Thinking: the talking of the soul with itself.” — Plato3d ago23d ago2
Published inBeingWellThink You Can Target Fat Loss? Think Again.Do you think you can use sit-ups or crunches to create six-pack abs? Do you think you can target fat loss? Think again.4d ago14d ago1
Published inBeingWellWhy Your Comfort Zone is Killing Your Happiness (and What to Do About It)If you’re familiar with marathons, you know the Honolulu Marathon is a big event.5d ago25d ago2
Published inBeingWellOsteoporosis: The Silent Thief Robbing You of Your Strength (and How to Stop It)Today, I want to address osteoporosis, the silent thief that may rob you of your strength.Dec 135Dec 135
Published inBeingWellWant a Supercharged Brain? Science Says Do This.New research reveals that even the smallest amount of physical activity can empower you with a sharper brain.Dec 123Dec 123
Published inBeingWellThe Lie Fitness Influencers RepeatI spend much time on the treadmill, lifting weights, and walking outdoors.Dec 119Dec 119